Directions:
- In a large bowl, combine the fruit cocktail, pears, cherries, apples, bananas, walnuts and coconut.
- Fold in marshmallow cream, if too thick, add some reserved fruit juice. Mix well, chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.77 Kcal (962 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Sodium | 33.26mg | 1% | |
| Potassium | 284.65mg | 6% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.53 Kcal (802 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 20% | |
|---|---|---|---|
| Sodium | 27.72mg | 1% | |
| Potassium | 237.27mg | 6% | |
| Total Carbs | 22.3g | 9% | |
| Sugars | 15.41g | 74% | |
| Dietary Fiber | 3.19g | 15% | |
| Protein | 3.66g | 9% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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