Crunchy Apple Salad Recipe

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Ingredients:

Serving

6 tbsp fat-free sugar-free vanilla yogurt
6 tbsp reduced-fat whipped topping
1/4 tsp plus 1/8 tsp ground cinnamon, divided
2 medium red apples, chopped
1 large granny smith apple, chopped
1/4 cup dried cranberries
2 tbsp chopped walnuts

Directions:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.17 Kcal (340 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Sodium	2.12mg	0%
Potassium	97.49mg	2%
Total Carbs	15.78g	5%
Sugars	11.25g	45%
Dietary Fiber	2.14g	9%
Protein	0.76g	2%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	89.16 Kcal (373 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Sodium	2.33mg	0%
Potassium	107.09mg	2%
Total Carbs	17.34g	5%
Sugars	12.36g	45%
Dietary Fiber	2.35g	9%
Protein	0.83g	2%
Vitamin C	4.1mg	6%
Iron	0.2mg	1%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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