Directions:
- Most Important: Wash the greens several times.
- Remove the veins and stems,then chop coarsely.
- Sauté onions in a little oil for 2-3 minutes.
- Add greens, 1 teaspoon hot sauce and 1 1/2 quart water.
- Heat to a boil; reduce heat to a simmer till greens are tender.
- Remove the hocks, ditch the fat, shred the meat and return it to the pot.
- Keep an eye on the water level so the greens don't get dry.
- This is VERY easy and tastes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.52 Kcal (61 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 14.63mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 2% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 133mg | 0% | |
| Total Carbs | 8g | 0% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 2mg | 0% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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