Directions:
- Melt butter over low heat.
- Stir in flour and raise heat to medium. Stir the roux for about 1 minute, then take it off the heat. Continue to stir off the heat until it cools a bit for a couple of minutes.
- Add just enough water to thin the roux a bit and stir to incorporate.
- Add in 1/4 cup of milk and place the mixture over low heat. Stir constantly until the mixture thickens, then add in the second 1/4 cup of milk and stir constantly until it thickens to your liking.
- Take the cream sauce off the heat and add in cheese, salt, and pepper. Stir until the cheese is melted and all ingredients are well incorporated.
- Serve over broccoli, pasta, or whatever you please!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 224.73mg | 9% | |
| Potassium | 58.01mg | 1% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.76g | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 155.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 11% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 6% | |
| Sodium | 567.6mg | 9% | |
| Potassium | 146.51mg | 1% | |
| Total Carbs | 15.25g | 2% | |
| Sugars | 3.26g | 5% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 6.97g | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 211.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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