Creamy Chipotle Sauce Recipe

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Creamy Chipotle Sauce
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Ingredients:

Directions:

  1. In medium saucepan, melt butter over medium-high heat. Whisk in flour and garlic.
  2. Whisking constantly, gradually add milk; bring to a boil. Reduce heat and continue to cook, stirring frequently until thickened.
  3. Remove from heat and stir in chipotle puree and salt to taste. Serve with Stuffed Mexican Chicken Medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.3 Kcal (575 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 22.3mg 7%
Sodium 389.67mg 16%
Potassium 145.94mg 3%
Total Carbs 10.69g 4%
Sugars 4.09g 16%
Dietary Fiber 0.84g 3%
Protein 3.46g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 14%
Cholesterol 21.41mg 7%
Sodium 374.22mg 16%
Potassium 140.16mg 3%
Total Carbs 10.27g 4%
Sugars 3.93g 16%
Dietary Fiber 0.81g 3%
Protein 3.32g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 118.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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