Directions:
- Bring water to boil, using 1/2 cup water if cabbage is small or up to one cup if cabbage is larger. Add the cabbage and oil, cover and cook for about 15 minutes. The cabbage should be soft. Season with salt and pepper and serve hot with cornbread. Yield: 2 servings
- TIP: NO MORE BLUE CABBAGE
- Always add some lemon or acid such as apples to your cabbage to prevent the cabbage from turning blue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.04 Kcal (3023 kJ) | ||
| Calories from fat | 504 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Sodium | 167mg | 7% | |
| Potassium | 1543.6mg | 33% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 27.24g | 109% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 336mg | 560% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 86% | |
|---|---|---|---|
| Sodium | 14.63mg | 7% | |
| Potassium | 135.2mg | 33% | |
| Total Carbs | 4.77g | 18% | |
| Sugars | 2.39g | 109% | |
| Dietary Fiber | 2.39g | 109% | |
| Protein | 0.8g | 18% | |
| Vitamin C | 29.4mg | 560% | |
| Calcium | 33.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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