Amount Per 1 Serving
Calories	296.08 Kcal (1240 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	6.26mg	2%
Sodium	188.49mg	8%
Potassium	1829.6mg	39%
Total Carbs	60.64g	20%
Sugars	6.05g	24%
Dietary Fiber	7.89g	32%
Protein	10.9g	22%
Vitamin C	43.6mg	73%
Iron	3.7mg	21%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	65.48 Kcal (274 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Cholesterol	1.38mg	2%
Sodium	41.68mg	8%
Potassium	404.61mg	39%
Total Carbs	13.41g	20%
Sugars	1.34g	24%
Dietary Fiber	1.74g	32%
Protein	2.41g	22%
Vitamin C	9.6mg	73%
Iron	0.8mg	21%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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