Malpua (Pancakes in Syrup) Recipe

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Malpua (Pancakes in Syrup)
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Ingredients
10
Count
Nutrition
605
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups water
  • 3 cups sugar
  • 500 g flour
  • 1/2 tsp baking powder
  • 250 g dry milk
  • 2 tbsp anise seed
  • 3 tbsp slivered almonds , and
  • oil , to deep fry malpuas

Directions:

  1. Pan, mix 2 cups of water and 2 cups of sugar and boil. The syrup is ready when you get a single-thread consistency. The way to test this is to stir the syrup with a spoon, lift the spoon out and carefully touch the syrup on it with your index finger.
  2. Press your index finger and thumb together and gently pull apart. The sugar will stretch to form a single 'thread'. If this happens the syrup is ready. If not keep boiling and test occasionally till done.
  3. When the syrup is ready add the cardamom powder and mix well. Keep the syrup aside to use later.
  4. In a large mixing bowl, blend the dry milk, flour,funnel seed and baking powder together to form a smooth batter.
  5. While you are mixing the batter, heat enough oil in a deep frying pan to cook the malpuas.
  6. When the oil is hot, use a ladle to gently pour the batter into the oil to form circles about 4 in diameter.
  7. Cook till golden brown. Remove from the oil and put directly into the sugar syrup.
  8. Remove after 2-3 minutes and drain on a wire rack with a plate underneath to catch the dripping syrup.and garnish with slivered nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.8 Kcal (2532 kJ)
Calories from fat 273.95 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 20.21mg 7%
Sodium 673.45mg 28%
Potassium 606.3mg 13%
Total Carbs 71.77g 24%
Sugars 39.13g 157%
Dietary Fiber 6.74g 27%
Protein 16.57g 33%
Vitamin C 2.1mg 4%
Iron 3.2mg 18%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 356.48 Kcal (1493 kJ)
Calories from fat 161.47 Kcal
% Daily Value*
Total Fat 17.94g 47%
Cholesterol 11.91mg 7%
Sodium 396.95mg 28%
Potassium 357.37mg 13%
Total Carbs 42.3g 24%
Sugars 23.06g 157%
Dietary Fiber 3.97g 27%
Protein 9.77g 33%
Vitamin C 1.3mg 4%
Iron 1.9mg 18%
Calcium 220.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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