Directions:
- Make lemon-sized balls out of the mashed potatoes.
- If the potato mash is soft, mix in bread slices dipped in water (squeeze out all water) to the mash and knead well.
- Prepare stuffing by mixing coconut, dry nuts, chillies, coriander leaves, salt and sugar to taste.
- Flatten each potato ball, put in a small quantity of this stuffing and fold around.
- Roll each ball in breadcrumbs.
- When all koftas are ready, deep fry them carefully in hot oil.
- Remove and reserve.
- Heat up 4 tbsps.
- Oil in a fresh pan, mix in cumin seeds, powdered spices, then tomato puree and curd.
- Fry till blended.
- Mix in sugar, salt, cream and simmer.
- Drop in the koftas and serve decorated with a little cream and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 148.37mg | 6% | |
| Potassium | 488.63mg | 10% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 84.6mg | 141% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 13% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 4% | |
| Sodium | 67.5mg | 6% | |
| Potassium | 222.28mg | 10% | |
| Total Carbs | 15.03g | 11% | |
| Sugars | 5.43g | 48% | |
| Dietary Fiber | 2.3g | 20% | |
| Protein | 2.04g | 9% | |
| Vitamin C | 38.5mg | 141% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1mg | 13% | |
| Calcium | 42.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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