Makeover Swiss Chicken Supreme |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.â Ingredients:
4 boneless skinless chicken breast halves (4 ounces each) |
1 tablespoon dried minced onion |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/8 teaspoon pepper |
4 slices (3/4 ounce each) reduced-fat swiss cheese |
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted |
1/3 cup reduced-fat sour cream |
1/2 cup fat-free milk |
1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers) |
1 teaspoon butter, melted |
Directions:
1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
|
|