Makeover Silverglade Salad Recipe

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Ingredients:

Serving

6 cups torn green leaf lettuce
6 cups torn red leaf lettuce
4 cups seedless red grapes, halved
1/2 lb reduced-fat swiss cheese , julienned
2 cups (8 oz) shredded fat-free cheddar cheese
1/3 cup water
1/3 cup white wine vinegar
1/3 cup canola oil
5 tsp brown sugar
1 tbsp dijon mustard
2 green onions, chopped
1-1/2 cups honey-roasted soy nuts
4 bacon strips, cooked and crumbled

Directions:

In a large bowl, combine the lettuces, grapes and cheeses. In a jar with a tight-fitting lid, combine the water, vinegar, oil, brown sugar and mustard; shake well.
Add onions to the dressing; pour over salad and toss to coat. Sprinkle with soy nuts and bacon. Serve immediately. Yield: 15 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.42 Kcal (1739 kJ)
Calories from fat	192.1 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	27.14mg	9%
Sodium	715.45mg	30%
Potassium	198.34mg	4%
Total Carbs	27.63g	9%
Sugars	14.09g	56%
Dietary Fiber	6.86g	27%
Protein	28.11g	56%
Vitamin C	1.5mg	2%
Iron	0.5mg	3%
Calcium	196.4mg	20%

Amount Per 100 g
Calories	243.02 Kcal (1017 kJ)
Calories from fat	112.37 Kcal
		% Daily Value*
Total Fat	12.49g	33%
Cholesterol	15.87mg	9%
Sodium	418.53mg	30%
Potassium	116.03mg	4%
Total Carbs	16.16g	9%
Sugars	8.24g	56%
Dietary Fiber	4.01g	27%
Protein	16.44g	56%
Vitamin C	0.9mg	2%
Iron	0.3mg	3%
Calcium	114.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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