Makeover Gourmet Enchiladas Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb extra-lean ground turkey
1 large onion, chopped
1-1/2 cups (12 oz) 2% cottage cheese
1-1/2 cups (12 oz) reduced-fat sour cream
2 cans (4 oz each) chopped green chilies
1/2 tsp ground cumin
1/2 tsp ground coriander
sauce:
1 medium onion, chopped
2 cans (8 oz each) tomato sauce
1 cup salsa
1 tbsp chili powder
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp dried thyme
12 whole wheat tortillas (8 inches), warmed
3/4 cup shredded cheddar cheese, divided

Directions:

In a large skillet, cook the beef, turkey and onion over medium heat until meat is no longer pink; drain. Stir in the cottage cheese, sour cream, chilies, cumin and coriander; set aside.
For sauce, in a large nonstick skillet coated with cooking spray, saute onion until tender. Stir in the tomato sauce, salsa, chili powder, oregano, garlic powder and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened.
Place a heaping 1/2 cup meat mixture down the center of each tortilla. Roll up and place seam side down in two 13-in. x 9-in. baking dishes coated with cooking spray. Pour sauce over top.
Sprinkle one dish with 6 tablespoons cheese; cover and freeze for up to 3 months. Bake the remaining dish, uncovered, at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; bake 5 minutes longer or until cheese is melted.
To use frozen enchiladas: Thaw in refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 35-40 minutes or until heated through. Yield: 2 dishes (6 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.13 Kcal (763 kJ)
Calories from fat	85.63 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	58.01mg	19%
Sodium	720.19mg	30%
Potassium	383.09mg	8%
Total Carbs	7.05g	2%
Sugars	2.68g	11%
Dietary Fiber	1.36g	5%
Protein	18.07g	36%
Vitamin C	14mg	23%
Iron	1.6mg	9%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	126.89 Kcal (531 kJ)
Calories from fat	59.65 Kcal
		% Daily Value*
Total Fat	6.63g	15%
Cholesterol	40.41mg	19%
Sodium	501.74mg	30%
Potassium	266.89mg	8%
Total Carbs	4.91g	2%
Sugars	1.86g	11%
Dietary Fiber	0.95g	5%
Protein	12.59g	36%
Vitamin C	9.7mg	23%
Iron	1.1mg	9%
Calcium	58.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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