Banana Chutney Recipe

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Ingredients:

Serving

2 1/2 cups vinegar
6 -7 ripe bananas, chopped
1 lb onion, chopped
7 oz dates , stones removed and chopped
4 oz dried prunes , stones removed and chopped
1 red chili pepper, finely chopped
1 tbsp crystallized ginger, finely chopped
1 coarsely grated carrot
1 tsp ginger powder
1/2 tsp mustard powder
1 cinnamon stick
10 oz brown sugar
1 tsp salt
2 tbsp dried shredded coconut
2 tbsp dark rum

Directions:

Except for the coconut and the rum put all the other ingredients in a large pan, mix well, put on the stove and bring to the boil, stirring at regular intervals.
Leave to simmer for approx 20-25 minutes, dont forget to stir, and then add the coconut and the rum.
Cook for another 10 minutes until the chutney has thickened and turned a dark color Remove the cinnamon stick.
Put into warm clean jars, seal, and label when cold.
Let mature for at least 4 weeks and keep in a cool dark place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.51 Kcal (1614 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	319.04mg	13%
Potassium	800.04mg	17%
Total Carbs	93.05g	31%
Sugars	71.2g	285%
Dietary Fiber	7.17g	29%
Protein	2.56g	5%
Vitamin C	21.3mg	36%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	119.46 Kcal (500 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	98.87mg	13%
Potassium	247.92mg	17%
Total Carbs	28.83g	31%
Sugars	22.06g	285%
Dietary Fiber	2.22g	29%
Protein	0.79g	5%
Vitamin C	6.6mg	36%
Iron	0.3mg	5%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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