Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

1 tbsp dry sherry
1/4 tsp pepper
2 tbsp low sodium soy sauce
1 1/2 tsp sugar
1 lb of 1 inch thick boneless pork chop , trimmed of fat and cut into 1 inch cubes
2 tbsp pineapple juice
1 tbsp ketchup
1/2 tsp white vinegar
3 tbsp canola oil
1 red onion, peeled trimmed and cut into 1 inch cubes
2 red bell peppers, stemmed, seeded and cut into 1 inch cubes
1 1/2 cups uncooked brown rice
3 cups chicken stock

Directions:

To make the pork chops: Combine sherry, pepper, 1 tbsp of the soy sauce and 1/2 tsp of the sugar in a medium bowl. Add pork and gently toss until well coated. Let marinade in the refrigerator.
Stir together pineapple juice, ketchup, vinegar, the remaining tbsp of soy sauce and remaining tsp of sugar in a small bowl until well combined.
Heat 1 tbsp of the oil in a large, nonstick skillet over medium high heat until hot but not smoking. Add onion and cook, stirring occasionally, until browned but still a little crisp, about 2 minutes. Transfer to a large dish. Heat another tbsp of the oil in the same skillet over medium high heat until hot but not smoking. Add peppers and cook, stirring occasionally, until browned but still a little crisp, about 3 minutes. Transfer to the same dish.
Heat remaining tbsp of oil in the same skillet over medium high heat until hot but not smoking. Add the pork cubes, arranging in a single layer. Cook, undisturbed, until a golden brown crust forms on the bottom, about 1 1/2 minutes. Turn the cubes over and cook until a golden brown crust forms on the other side, about 1 1/2 minutes.Return onion and peppers to the pan and toss to combine. Add pineapple juice mixture and cook, stirring, until sauce evenly coats everything and thickens slightly, about 2 minutes. Serve immediately.
For the brown rice: In a saucepan, bring the stock to a boil and add the rice. Cover with lid and let simmer for 20-30 minutes. Using a fork, fluff the grains and serve.
Should be 1 1/2 cups brown rice but it kept leaving that measurement out!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.12 Kcal (2588 kJ)
Calories from fat	219.02 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	65.49mg	22%
Sodium	2003.35mg	83%
Potassium	825.59mg	18%
Total Carbs	64.66g	22%
Sugars	9.53g	38%
Dietary Fiber	4.57g	18%
Protein	30.92g	62%
Vitamin C	62.5mg	104%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	126.82 Kcal (531 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	37%
Cholesterol	13.44mg	22%
Sodium	411.03mg	83%
Potassium	169.39mg	18%
Total Carbs	13.27g	22%
Sugars	1.96g	38%
Dietary Fiber	0.94g	18%
Protein	6.34g	62%
Vitamin C	12.8mg	104%
Vitamin A	0.3mg	49%
Iron	5.7mg	154%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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