Italian Sausage-Spinach-Cheese Quiche Recipe

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Italian Sausage-Spinach-Cheese Quiche
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Ingredients:

Directions:

  1. Brown sausage in 1/2 Tb of the olive oil in cast iron pan. Set sausage aside when done.
  2. Add onion, garlic in pan with other 1/2 Tb olive oil and saute until translucent.
  3. Chop sun dried tomatoes and add to pan.
  4. Add 3 cups baby spinach to pan and saute until wilted.
  5. Add 5 eggs, half and half, oregano in separate bowl and beat til mixed.
  6. Put sausage on bottom of pie crust. Add vegetable mixture. Then add cheese in layers. Pour egg mixture over top.
  7. Bake, uncovered, at 425 for 10 minutes. Turn down to 325 and bake for 40 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2532.77 Kcal (10604 kJ)
Calories from fat 1637.95 Kcal
% Daily Value*
Total Fat 181.99g 280%
Cholesterol 1074.23mg 358%
Sodium 3778.77mg 157%
Potassium 1472.2mg 31%
Total Carbs 110.89g 37%
Sugars 5.71g 23%
Dietary Fiber 10.46g 42%
Protein 109.58g 219%
Vitamin C 36.1mg 60%
Vitamin A 2.4mg 81%
Iron 45.2mg 251%
Calcium 1634.2mg 163%
Amount Per 100 g
Calories 233.3 Kcal (977 kJ)
Calories from fat 150.87 Kcal
% Daily Value*
Total Fat 16.76g 280%
Cholesterol 98.95mg 358%
Sodium 348.07mg 157%
Potassium 135.61mg 31%
Total Carbs 10.21g 37%
Sugars 0.53g 23%
Dietary Fiber 0.96g 42%
Protein 10.09g 219%
Vitamin C 3.3mg 60%
Vitamin A 0.2mg 81%
Iron 4.2mg 251%
Calcium 150.5mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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