Directions:
- In a bowl, combine the cheeses; set aside 1 cup for topping. Add beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheese; mix well. Transfer to a 2-qt. baking dish coated with nonstick cooking spray; sprinkle with reserved cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with tortilla chips and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 90.87mg | 4% | |
| Potassium | 25.8mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 237.99 Kcal (996 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 4% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 3% | |
| Sodium | 526.45mg | 4% | |
| Potassium | 149.5mg | 1% | |
| Total Carbs | 6.03g | 0% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 18.23g | 6% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 668.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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