Make It Yourself -- Breakfast Nutrition Drinks Recipe

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Make It Yourself -- Breakfast Nutrition Drinks
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Ingredients
7
Count
Nutrition
273
Calories
Total time
10
Minutes
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Ingredients:

  • 8 cups dry milk (i use dry whole milk because if i'm drinking these, i need the extra fat and calories...no fat milk works just fine, here , though and keeps it healthier for most people)
  • 1 cup cocoa
  • 12tsp dry, no heat required thickening agent(sold in most pharmacies)
  • powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

Directions:

  1. Combine all ingredients well.
  2. Store in airtight container or zipper bag.
  3. To Serve: Pour 8oz COLD water into blender.
  4. Add a heaping 1/3 cup of the dry mix and give it about 15-20 second whirl.
  5. *To make vanilla malt flavored drink, omit the cocoa, double the vanilla bean and/or add powdered vanilla flavoring.
  6. **If omitting the malt in either flavor, increase sugar by 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.75 Kcal (1142 kJ)
Calories from fat 116.48 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 30.15mg 10%
Sodium 255.17mg 11%
Potassium 681.64mg 15%
Total Carbs 30.18g 10%
Sugars 24.52g 98%
Dietary Fiber 0.28g 1%
Protein 9.55g 19%
Vitamin C 2.7mg 5%
Iron 0.1mg 0%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 431.43 Kcal (1806 kJ)
Calories from fat 184.25 Kcal
% Daily Value*
Total Fat 20.47g 20%
Cholesterol 47.69mg 10%
Sodium 403.63mg 11%
Potassium 1078.19mg 15%
Total Carbs 47.74g 10%
Sugars 38.79g 98%
Dietary Fiber 0.44g 1%
Protein 15.1g 19%
Vitamin C 4.3mg 5%
Iron 0.1mg 0%
Calcium 474mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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