Make It Yourself And Nothing To It-olive Tapenade Recipe

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Make It Yourself And Nothing To It-olive Tapenade
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Ingredients
8
Count
Nutrition
32
Calories
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Ingredients:

Directions:

  1. Combine all ingredients(other than olive oil) in food processor and pulse until desired consistency.(I like mine thicker, as seen in photo)
  2. Drizzle in olive oil, as needed, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.65 Kcal (133 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 310.72mg 13%
Potassium 11.06mg 0%
Total Carbs 0.96g 0%
Sugars 0.2g 1%
Dietary Fiber 0.6g 2%
Protein 0.24g 0%
Vitamin C 0.4mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 154.21 Kcal (646 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 5%
Sodium 1513.79mg 13%
Potassium 53.87mg 0%
Total Carbs 4.68g 0%
Sugars 0.95g 1%
Dietary Fiber 2.92g 2%
Protein 1.15g 0%
Vitamin C 1.9mg 1%
Iron 0.2mg 0%
Calcium 54.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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