Make-Ahead Squash Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

soup base:
3 lb zucchini, sliced
2 cups water
1 can (14-1/2 oz) beef broth
1 cup chopped onion
1-1/2 tsp salt
1/8 tsp garlic powder
additional ingredients (for each batch):
1 cup half-and-half cream
grated parmesan cheese and crumbled cooked bacon , optional

Directions:

In a Dutch oven or large soup kettle, combine soup base ingredients ; bring to a boil. Reduce heat; simmer for 20 minutes or until the zucchini is tender. Cool slightly.
Puree in batches in a blender or food processor; cool. Place 2 cups each into freezer containers. May be frozen for up to 3 months. Yield: 4 batches (8 cups total).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.75 Kcal (233 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	7.46mg	2%
Sodium	309.94mg	13%
Potassium	568.05mg	12%
Total Carbs	5.46g	2%
Sugars	0.53g	2%
Dietary Fiber	1.4g	6%
Protein	4.19g	8%
Vitamin C	39.7mg	66%
Iron	1.1mg	6%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	29.42 Kcal (123 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	3.94mg	2%
Sodium	163.54mg	13%
Potassium	299.73mg	12%
Total Carbs	2.88g	2%
Sugars	0.28g	2%
Dietary Fiber	0.74g	6%
Protein	2.21g	8%
Vitamin C	20.9mg	66%
Iron	0.6mg	6%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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