Squash Soup with Whole-Grain Croutons Recipe

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Ingredients:

Serving

4 slices whole-grain bread, cut into 1/2-inch cubes
3 tbsp olive oil
salt
4 cloves garlic, finely chopped
1/4 tsp cayenne pepper
1 large butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks
2 cups low-sodium chicken broth

Directions:

Preheat oven to 350ºF. Toss bread with 2 Tbsp. oil and 1/2 tsp. salt, spread in a single layer on a baking sheet, and bake until crisp, 12 to 15 minutes. Let cool.
Warm remaining 1 Tbsp. oil in a large saucepan over medium-high heat. Add garlic and cayenne and cook, stirring, until fragrant, about 1 minute. Stir in squash, chicken broth and 2 1/4 cups water, bring to a boil, lower heat, cover, and simmer until squash is soft, about 25 minutes. Puree in batches in a blender and season with salt.
Ladle soup into bowls, sprinkle with croutons, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1355.22 Kcal (5674 kJ)
Calories from fat	460.41 Kcal
		% Daily Value*
Total Fat	51.16g	79%
Sodium	596.84mg	25%
Potassium	5498.14mg	117%
Total Carbs	217g	72%
Sugars	33.62g	134%
Dietary Fiber	34.85g	139%
Protein	37.5g	75%
Vitamin C	289.8mg	483%
Vitamin A	13.6mg	454%
Iron	17mg	94%
Calcium	801.7mg	80%

Amount Per 100 g
Calories	67.8 Kcal (284 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	79%
Sodium	29.86mg	25%
Potassium	275.05mg	117%
Total Carbs	10.86g	72%
Sugars	1.68g	134%
Dietary Fiber	1.74g	139%
Protein	1.88g	75%
Vitamin C	14.5mg	483%
Vitamin A	0.7mg	454%
Iron	0.9mg	94%
Calcium	40.1mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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