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Make-Ahead Spinach and Boston Lettuce Salad Recipe

Make-Ahead Spinach and Boston Lettuce Salad Recipe

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Make-Ahead Spinach and Boston Lettuce Salad

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Ingredients:

Serving

8 cups baby spinach
4 cups torn boston lettuce
1/2 cup thinly sliced red onions or 1/2 cup radish
1 cup thinly sliced mushroom
1/3 cup diced gouda cheese
1/4 cup toasted sliced almonds ( optional) or 1/4 cup chopped hazelnuts (optional)
1/4 cup oil
3 tbsp lemon juice
2 tbsp chopped fresh chives or 2 tbsp green onions
1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
1 pinch granulated sugar

Directions:

In large bowl, toss spinach with lettuce. Top with onion and mushrooms. (Salad may be covered and refrigerated for up to 4 hours).
Mix together dressing ingredients.
Pour dressing over greens. Add cheese and nuts if using. Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.52 Kcal (572 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	11.13mg	4%
Sodium	254.31mg	11%
Potassium	261.02mg	6%
Total Carbs	3.94g	1%
Sugars	1.22g	5%
Dietary Fiber	1.39g	6%
Protein	4.7g	9%
Vitamin C	11.9mg	20%
Iron	1.2mg	6%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	177.04 Kcal (741 kJ)
Calories from fat	138.55 Kcal
		% Daily Value*
Total Fat	15.39g	18%
Cholesterol	14.43mg	4%
Sodium	329.8mg	11%
Potassium	338.49mg	6%
Total Carbs	5.11g	1%
Sugars	1.58g	5%
Dietary Fiber	1.8g	6%
Protein	6.09g	9%
Vitamin C	15.5mg	20%
Iron	1.5mg	6%
Calcium	146.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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