Directions:
- In a large skillet over medium heat, cook garlic, onion, ground beef, chili powder and cumin for 10 minutes until beef is browned and completely cooked.
- Drain if necessary.
- Stir in beans; set aside.
- Combine sour cream and flour until smooth; set aside. Combine tomato sauce and salsa; set aside.
- Place 1 1/2 tortillas in the bottom of lightly oiled 8 cup rectangular baking dish, overlapping slightly.
- Top with half each meat mixture, sour cream mixture and tomato sauce mixture.
- Repeat layers. Cover with plastic wrap and refrigerate for up to 24 hour.
- Bake in 350F oven for 30 minutes until bubbly. Top with cheese, olives, chips and jalapenos; bake for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.62 Kcal (1631 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 27% | |
| Sodium | 740.15mg | 31% | |
| Potassium | 546.2mg | 12% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 34% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 27% | |
| Sodium | 334.91mg | 31% | |
| Potassium | 247.15mg | 12% | |
| Total Carbs | 10.55g | 8% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 11.26g | 50% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 111.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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