Directions:
- Mix dry ingredients in a medium bowl.
- Add everything else and stir until mixed.
- Pour onto hot sprayed pan.
- Cook like normal pancakes.
- These freeze wll and heat in the microwave for a quick breakfast.
- Icing:.
- Mix well. Spread on hot pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.04 Kcal (3618 kJ) | ||
| Calories from fat | 383.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.65g | 66% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 19% | |
| Sodium | 1367.82mg | 57% | |
| Potassium | 1425.9mg | 30% | |
| Total Carbs | 111.92g | 37% | |
| Sugars | 57.23g | 229% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.98g | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 235mg | 23% | |
| Amount Per 100 g | |||
| Calories | 405.93 Kcal (1700 kJ) | ||
| Calories from fat | 180.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 66% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 19% | |
| Sodium | 642.61mg | 57% | |
| Potassium | 669.89mg | 30% | |
| Total Carbs | 52.58g | 37% | |
| Sugars | 26.89g | 229% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 5.16g | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 110.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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