Directions:
- Spread 1 cup pasta sauce on the bottom of a 5cm x 20cm x 30cm baking dish. Add one layer of cooked lasagna noodles.
- Top lasagna with zucchini, finely cut lenghtwise 3mm tick, and 3 cups spinach. Spread 1tbsp salt, 1/4 tbsp pepper, 1 tbsp garlic, over vegetables, and top those with 200g mozarella and 1 tbsp oregano. Repeat layers, finishing with pasta and sauce.
- Sprinkle grated Parmesan on top of the lasagna and bake uncovered for about 30-40 minutes, under medium heat.
- Note: there should be 3layers of lasagna noodles and 2 layers of vegetables and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.95 Kcal (6736 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 6967.29mg | 290% | |
| Potassium | 18663.35mg | 397% | |
| Total Carbs | 322.22g | 107% | |
| Sugars | 162.01g | 648% | |
| Dietary Fiber | 78.26g | 313% | |
| Protein | 103.92g | 208% | |
| Vitamin C | 404.3mg | 674% | |
| Vitamin A | 10.8mg | 360% | |
| Iron | 83.6mg | 465% | |
| Calcium | 2389.3mg | 239% | |
| Amount Per 100 g | |||
| Calories | 62.38 Kcal (261 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 17% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 12% | |
| Sodium | 270.11mg | 290% | |
| Potassium | 723.55mg | 397% | |
| Total Carbs | 12.49g | 107% | |
| Sugars | 6.28g | 648% | |
| Dietary Fiber | 3.03g | 313% | |
| Protein | 4.03g | 208% | |
| Vitamin C | 15.7mg | 674% | |
| Vitamin A | 0.4mg | 360% | |
| Iron | 3.2mg | 465% | |
| Calcium | 92.6mg | 239% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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