Directions:
- Combine pork, sugar, soy sauce, hot pepper sauce and garlic in medium bowl. Combine vegetables in another large bowl. Spray each bowl with 10 sprays I Can't Believe It's Not Butter! Spray Original; toss to coat.
- Preheat 12-inch nonstick skillet and add vegetables. Cook over medium-high heat, stirring occasionally, 8 minutes or until vegetables are tender. Remove to serving platter; cover and keep warm. Preheat same skillet over medium-high heat and cook pork in batches, stirring occasionally, 5 minutes or until pork is done. To serve, top vegetables with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.93 Kcal (695 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 263.37mg | 11% | |
| Potassium | 589.5mg | 13% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 147% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 25% | |
| Sodium | 113.06mg | 11% | |
| Potassium | 253.06mg | 13% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 2.63g | 25% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 10.57g | 49% | |
| Vitamin C | 27.1mg | 105% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.3mg | 147% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hawaiian Pork Tenderloin
Boneless pork tenderloin, Brown sugar, Chili powder and 8 more.. -
Pork Tenderloin with Pineapple Salsa
Pork tenderloins, Brown sugar, Dijon mustard and 7 more.. -
Finger Lickin' Good Chicken Marinade
Soy sauce, Water, Lemon juice (about 1 lemon), Brown sugar and 4 more.. -
Pork Tenderloin With Fresh Pineapple Salsa
Pork tenderloin, Dark brown sugar, packed, divided and 7 more.. -
Spicy Chicken Fried Rice With Peanuts
Less-sodium soy sauce, Dark brown sugar, Dark sesame oil and 11 more.. -
Stir Fried Lemongrass Chicken
Brown sugar, Chicken stock, Fish sauce, Soy sauce and 10 more.. -
Barbecued Pork Tenderloins
Pork tenderloin (about 6), Fresh orange juice, Soy sauce and 6 more.. -
Caramelized Pork Kebabs with Chinese Eggplant
Pork tenderloin (1 1/4 to 1 1/2 lbs.) and 7 more.. -
Vietnamese Skewered Pork and Onions
Pork tenderloin (1 lb.), Green onions (3 oz. total ) and 8 more.. -
Sweet Soy-Glazed Chicken Wings
Dark brown sugar, Soy sauce, Sake or 2 tbsp dry sherry and 11 more.. -
Barbecued Sesame Chicken Breasts
Brown sugar, Soy sauce, Sesame seeds and 3 more.. -
Easy and Delicious Choppers
Soy sauce, Maple syrup, Garlic clove, minced and 4 more.. -
Burritos Panzon
Garlic clove, minced, Green bell peppers, Onion, Oil and 7 more..
Also Try
-
-
-
-
Pork and Vegetable Stir-Fry with Cashew Rice
Uncooked long-grain rice, Chopped green onions and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
