Directions:
- Sprinkle the fish with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish and onion; cook 3 minutes.
- Turn fish over.
- Stir in wine, vinegar, and capers; cook 3 minutes.
- Remove fish from pan.
- Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup.
- Serve sauce with fish; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 254.1mg | 11% | |
| Potassium | 81.31mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 4% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 7% | |
| Sodium | 213.82mg | 11% | |
| Potassium | 68.42mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.92g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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