Magnolia Munch Recipe

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Magnolia Munch
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Ingredients
10
Count
Nutrition
862
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Combine chips, cereal, popcorn & nuts in large roasting pan.
  3. Combine remaining ingredients in sauce pan and heat until it comes to a boil.
  4. Pour sauce over cereal mix and stir with a wooden spoon.
  5. Bake for 1 hour and stir every 20 minutes while baking.
  6. Pour out mixture on wax paper to cool. Separate clumps as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.38 Kcal (3611 kJ)
Calories from fat 375.4 Kcal
% Daily Value*
Total Fat 41.71g 64%
Cholesterol 24.4mg 8%
Sodium 569.47mg 24%
Potassium 334.55mg 7%
Total Carbs 115.35g 38%
Sugars 26.05g 104%
Dietary Fiber 7.48g 30%
Protein 10.18g 20%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 14%
Iron 4.1mg 23%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 484.49 Kcal (2028 kJ)
Calories from fat 210.9 Kcal
% Daily Value*
Total Fat 23.43g 64%
Cholesterol 13.71mg 8%
Sodium 319.93mg 24%
Potassium 187.95mg 7%
Total Carbs 64.8g 38%
Sugars 14.63g 104%
Dietary Fiber 4.2g 30%
Protein 5.72g 20%
Vitamin C 1mg 3%
Vitamin A 0.2mg 14%
Iron 2.3mg 23%
Calcium 79.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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