Directions:
- Place meat into the mixing bowl of your mixer, Add everything except the ketchup.
- Mix well on low speed until all ingredients are well incorporated.
- Form a tight ball and place meat into a large loaf pan, or 2 quart baking dish, pressing meat into pan very firmly.
- Coat the top of the meat with ketchup.
- Chill at least one hour before baking.
- Bake in a 350 degree oven for 45 minute or til thermometer reads well done.
- Remove from oven and from the pan.
- Place loaf on a cutting board, lightly cover with foil and let stand 15 minute.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.45 Kcal (2694 kJ) | ||
| Calories from fat | 181.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 354.07mg | 118% | |
| Sodium | 698.04mg | 29% | |
| Potassium | 1363.27mg | 29% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 79.9g | 160% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 7.2mg | 40% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 31% | |
|---|---|---|---|
| Cholesterol | 73.15mg | 118% | |
| Sodium | 144.22mg | 29% | |
| Potassium | 281.66mg | 29% | |
| Total Carbs | 6.56g | 11% | |
| Sugars | 1.46g | 28% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 16.51g | 160% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.5mg | 40% | |
| Calcium | 24.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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