Directions:
- Line pan with oubrowned meat.
- Add vegetables.
- Sprinkle with salt pepper sugar and tapioca.
- Add juice cover with foil.
- Cook at 300 degrees for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 764.61mg | 32% | |
| Potassium | 505.11mg | 11% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 5% | |
| Sodium | 296.89mg | 32% | |
| Potassium | 196.13mg | 11% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 3.96g | 41% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 2.3g | 12% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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