Magic Salad Recipe

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Magic Salad
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Ingredients:

Directions:

  1. Mix vegetables together
  2. Sprinkle with feta
  3. Mix oil, vinegar, mustard and salt and pepper to taste, dress salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.48 Kcal (6860 kJ)
Calories from fat 1189.15 Kcal
% Daily Value*
Total Fat 132.13g 203%
Cholesterol 201.85mg 67%
Sodium 2716.77mg 113%
Potassium 2522.41mg 54%
Total Carbs 58.87g 20%
Sugars 23.62g 94%
Dietary Fiber 31.88g 128%
Protein 36.48g 73%
Vitamin C 349.6mg 583%
Vitamin A 11.8mg 394%
Iron 1425.6mg 7920%
Calcium 1775.7mg 178%
Amount Per 100 g
Calories 164.9 Kcal (690 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 203%
Cholesterol 20.32mg 67%
Sodium 273.43mg 113%
Potassium 253.87mg 54%
Total Carbs 5.93g 20%
Sugars 2.38g 94%
Dietary Fiber 3.21g 128%
Protein 3.67g 73%
Vitamin C 35.2mg 583%
Vitamin A 1.2mg 394%
Iron 143.5mg 7920%
Calcium 178.7mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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