Directions:
- Peel and core apples. Add all ingredients in blender or food processor. Blend until the apples are small chunks and easily poured into a glass. I drink these, but there are always lovely apple bits to enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.84 Kcal (1226 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 173.51mg | 7% | |
| Potassium | 796.82mg | 17% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 46.63g | 187% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 481.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 8% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 5% | |
| Sodium | 37.84mg | 7% | |
| Potassium | 173.78mg | 17% | |
| Total Carbs | 13.12g | 20% | |
| Sugars | 10.17g | 187% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 2.69g | 25% | |
| Vitamin C | 2.5mg | 19% | |
| Calcium | 105.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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