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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian) Recipe

Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian) Recipe

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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)

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Ingredients

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Nutrition

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Ingredients:

Serving

cooking spray (optional)
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1 tbsp soy flour
2 tbsp wheat germ
1/2 cup bran flakes cereal or old-fashioned oats
1/4 cup ground flax seeds
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
pinch of salt
1 large egg
1/4 cup packed light brown sugar, plus more for topping (optional)
2 tbsp extra-virgin olive oil
1 tsp vanilla extract
2/3 cup plus 1 tbsp whole milk
3/4 cup grated or finely chopped vegetables ( carrots , zucchini and/or spinach)
3/4 cup grated or finely chopped fresh or dried fruit (apples, pears, pine apple and/or raisins)

Directions:

Preheat the oven to 350 degrees. Line a 24-cup mini muffin pan with paper liners or mist with cooking spray.
Whisk the flours, wheat germ, bran flakes, flax seeds, baking soda, baking powder, cinnamon and salt in a large bowl; set aside. Beat the egg and brown sugar in a medium bowl with a wooden spoon until smooth. Add the olive oil, vanilla, milk, vegetables and fruit and mix well. Pour the wet ingredients into the dry mixture and stir just until blended
Spoon the batter into the prepared pan, filling each cup about three-quarters of the way. Sprinkle the tops with brown sugar, if desired. Bake for 20 to 24 minutes. Remove from the pan and cool on a rack.
Photograph by Ngoc Minh Ngo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.43 Kcal (400 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	7.89mg	3%
Sodium	121.08mg	5%
Potassium	154.48mg	3%
Total Carbs	20.2g	7%
Sugars	2.81g	11%
Dietary Fiber	1.42g	6%
Protein	1.95g	4%
Vitamin C	68mg	113%
Iron	0.7mg	4%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	226.58 Kcal (949 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	4%
Cholesterol	18.73mg	3%
Sodium	287.47mg	5%
Potassium	366.78mg	3%
Total Carbs	47.95g	7%
Sugars	6.66g	11%
Dietary Fiber	3.38g	6%
Protein	4.64g	4%
Vitamin C	161.3mg	113%
Iron	1.6mg	4%
Calcium	374.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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