Mafe' Recipe

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Mafe'
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Ingredients
10
Count
Nutrition
1816
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Season chicken with sale and pepper.
  2. Heat oil in a heavy pot over medium heat.
  3. Working in batches, lightly brown chicken all over, then transfer to a bowl as done.
  4. Add onions to pot, scraping any browned bits stuck to bottom of pot with the spoon.
  5. Combine peanut butter and 1 1/2 cups cold water in a bowl.
  6. Combine tomato paste and 2 cups hot water in another bowl.
  7. Stir peanut butter and tomato paste mixtures into pot, scraping any browned bits stuck to bottom of pot with the spoon.
  8. Return chicken to pot and stir well.
  9. Add carrots, thyme and bay leaves.
  10. Reduce heat to medium low and simmer, stirring occasionally, until chicken is tender - about an hour.
  11. Serve over rice or, in the last 20 minutes, add rice to stew and cook together.
  12. Adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1815.65 Kcal (7602 kJ)
Calories from fat 1473.53 Kcal
% Daily Value*
Total Fat 163.73g 252%
Cholesterol 317.1mg 106%
Sodium 207.44mg 9%
Potassium 999.83mg 21%
Total Carbs 46.62g 16%
Sugars 8.14g 33%
Dietary Fiber 5.39g 22%
Protein 44.5g 89%
Vitamin C 6.6mg 11%
Vitamin A 0.5mg 17%
Iron 2.6mg 15%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 387.86 Kcal (1624 kJ)
Calories from fat 314.77 Kcal
% Daily Value*
Total Fat 34.97g 252%
Cholesterol 67.74mg 106%
Sodium 44.31mg 9%
Potassium 213.58mg 21%
Total Carbs 9.96g 16%
Sugars 1.74g 33%
Dietary Fiber 1.15g 22%
Protein 9.51g 89%
Vitamin C 1.4mg 11%
Vitamin A 0.1mg 17%
Iron 0.6mg 15%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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