Directions:
- Saute the onion and garlic in the olive oil.
- Remove chorizo from casings and add to the frying pan, breaking it up as you brown it.
- Add canned tomatoes, salt and drained beans.
- Simmer for about 30 minutes.
- Serve over rice or in tortillas. You can top with cheese, sour cream, cilantro, or green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.22 Kcal (960 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 465.12mg | 19% | |
| Potassium | 203.1mg | 4% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.09 Kcal (850 kJ) | ||
| Calories from fat | 141.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 27% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 412.1mg | 19% | |
| Potassium | 179.94mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 4.62g | 10% | |
| Vitamin C | 7mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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