Directions:
- In a 4 quart saucepan saute the meat in 2 Tbs oil until brown on all sides.
- Add tomato and cook 10 minutes.
- Add scallions, greens, spinach and watercress. Saute, stirring occasionally, with cover on until veggies soften.
- Add water, be sure it is enough to cover the veggies, and rice, salt and pepper.
- Cover tightly and simmer slowly until rice is thoroughly cooked and all liquid is absorbed.
- Correct seasoning to your taste.
- Serve with hot papper Sakay as a relish to accompany.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 1237.13mg | 52% | |
| Potassium | 338.43mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 15% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 6% | |
| Sodium | 670.94mg | 52% | |
| Potassium | 183.54mg | 7% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 5g | 18% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.6mg | 17% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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