Directions:
- Sprinkle chicken with salt and pepper to taste.
- Slice tomatoes into small cubes. Set aside.
- Shred the coconut into a clean cloth. Fold the cloth around the shredded coconut. Wet the cloth using a glass of warm water. Squeeze the cloth and the shredded coconut to extract the coconut milk. Discard the shredded coconut.
- If obtaining and shredding a fresh coconut is not possible, you may substitute a can of unsweetened coconut milk instead.
- Add a small amount of oil to a frypan.
- Saute chicken until done over medium heat.
- Add onions to pan. Continue stirring over medium heat until the onions are brown.
- Add ginger, tomatoes and garlic to the pan. Saute together briefly over medium heat.
- Add coconut milk. ix well. Reduce heat.
- Simmer over low heat for 30 minutes.
- Serve with rice and salad.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.41 Kcal (3946 kJ) | ||
| Calories from fat | 648.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.05g | 111% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 207.6mg | 9% | |
| Potassium | 1029.41mg | 22% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.78 Kcal (870 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 111% | |
|---|---|---|---|
| Cholesterol | 51.89mg | 78% | |
| Sodium | 45.77mg | 9% | |
| Potassium | 226.96mg | 22% | |
| Total Carbs | 4.97g | 8% | |
| Sugars | 2.03g | 37% | |
| Dietary Fiber | 2.31g | 42% | |
| Protein | 11.27g | 102% | |
| Vitamin C | 4.4mg | 33% | |
| Iron | 1mg | 26% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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