Directions:
- Combine all in a 4 quart saucepan, cover and bring to a boil. Simmer, gently for 2 yours or until the meat can be shredded with a fork.
- Add water, iff need be, to keep meat at simmering point.
- Shred the meat by cutting it into thin strips. Meat should come apart easily.
- Transfer the shredded meat and sauce to a greased 9x12 baking pan.
- Roast at 400F for 30 minutes, until it is nicely browned across the top.
- Garnish with parsley if you like and bring to table on a trivet.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.43 Kcal (1823 kJ) | ||
| Calories from fat | 244.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 1917.24mg | 80% | |
| Potassium | 731.82mg | 16% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 42% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 53% | |
| Sodium | 525.75mg | 80% | |
| Potassium | 200.68mg | 16% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.87g | 87% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 25% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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