Madagascar Avocado Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 avocado pears, soft cut into small pieces and mashed smooth
4 tbsp lemon juice
2 1/2 oz anchovy fillets, cut into 1/2 inch pieces
1 cup white onion, chopped finely
1 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/2 cup sweet sherry

Directions:

Blend avocado and lemon juice. Add anchovy, onion, red peppers and garlic powder.
Mix in a food processor or chop finely.
Add sweet sherry.
Cover the bowl and chill until ready to serve.
Serve with sesame crackers.
To serve as an appetizer arrange on lettuce cup and garnish with thin onion slices and tomato wedges with sesame crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.3 Kcal (39 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	1.18mg	0%
Sodium	2.27mg	0%
Potassium	16.47mg	0%
Total Carbs	0.56g	0%
Sugars	0.23g	1%
Dietary Fiber	0.09g	0%
Protein	0.45g	1%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	80.72 Kcal (338 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	0%
Cholesterol	10.25mg	0%
Sodium	19.7mg	0%
Potassium	142.91mg	0%
Total Carbs	4.82g	0%
Sugars	2.02g	1%
Dietary Fiber	0.82g	0%
Protein	3.87g	1%
Vitamin C	9.4mg	2%
Iron	0.5mg	0%
Calcium	35.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.