Mackerel (Or Tuna) and Red Pepper Stew |
|
 |
Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good. Ingredients:
1 tablespoon olive oil |
1 onion, chopped |
1 garlic clove |
1 teaspoon dried chili |
1/4 pint white wine |
400 g chopped tomatoes |
1 lb potato, cubed (i leave the skin on but original recipe said to peel them) |
1 teaspoon paprika |
1 juicy red pepper |
2 mackerel fillets, cut into chunks or 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage |
chopped fresh coriander |
Directions:
1. Heat oil, fry onions for 3-4 minutes till soft.
2. Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
3. Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
4. Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
5. Simmer until cooked through. This will take longer for the chorizo than the fish.
6. Sprinkle with coriander and paprika before serving.
|
|