Directions:
- Have your fish monger clean& split for broiling, or buy fillets.
- Preheat broiler to 450 degrees.
- Brush fish with olive oil on both sides.
- Place fish, skin side down, on a greased broiler rack, 2 below the heat.
- Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
- While the fish broils, melt the butter.
- Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
- Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
- Sprinkle lightly with paprika& serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 779.97mg | 32% | |
| Potassium | 61.26mg | 1% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 441.62 Kcal (1849 kJ) | ||
| Calories from fat | 421.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.84g | 27% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 7% | |
| Sodium | 2074.38mg | 32% | |
| Potassium | 162.92mg | 1% | |
| Total Carbs | 6.96g | 1% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 24.5mg | 15% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 38.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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