Mackerel Recipe

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Mackerel
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Ingredients:

Directions:

  1. Mix the mackerel and cream cheese together in a small bowl.
  2. Add salt and pepper for the better taste and chives.
  3. Serve with crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.42 Kcal (23 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.69mg 1%
Sodium 79.11mg 3%
Potassium 9.24mg 0%
Protein 0.34g 1%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 305 Kcal (1277 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 1%
Cholesterol 95mg 1%
Sodium 4450mg 3%
Potassium 520mg 0%
Protein 19g 1%
Iron 1mg 0%
Calcium 66mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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