Directions:
- Preheat grill to medium-high heat.
- Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets; let stand 15 minutes. Remove fillets; pat dry. Discard brine. Place fillets, skin side down, on a grill rack coated with cooking spray. Grill 10 minutes or until desired degree of doneness. (Do not turn fillets.) Keep warm.
- Combine parsley leaves, onion slices, orange rind, orange sections, and tarragon in a bowl. Sprinkle herb mixture with 1/4 teaspoon salt; toss. Combine walnuts and remaining ingredients, stirring with a whisk until blended. Stir in remaining 1/4 teaspoon salt. Place 1 fillet on each of 4 plates; top each serving with 1 cup herb mixture. Drizzle 2 tablespoons walnut mixture over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.01 Kcal (1578 kJ) | ||
| Calories from fat | 279.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 3473.64mg | 145% | |
| Potassium | 700.03mg | 15% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 4.5mg | 25% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 48% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 9% | |
| Sodium | 1237.07mg | 145% | |
| Potassium | 249.3mg | 15% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 3.17g | 36% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 4.69g | 26% | |
| Vitamin C | 25mg | 117% | |
| Iron | 1.6mg | 25% | |
| Calcium | 57.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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