Directions:
- Remove skin and bones from fish. In a medium bowl, mix fish with onion and hot pepper sauce with a fork, breaking fish into small pieces. Mix in mayonnaise. Season to taste with salt and pepper. Cover, and refrigerate for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.3 Kcal (558 kJ) | ||
| Calories from fat | 125.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 541.66mg | 23% | |
| Potassium | 40.12mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 404.81 Kcal (1695 kJ) | ||
| Calories from fat | 381.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.36g | 21% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 3% | |
| Sodium | 1644.92mg | 23% | |
| Potassium | 121.85mg | 1% | |
| Total Carbs | 3.95g | 0% | |
| Sugars | 2.94g | 4% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 2.6g | 2% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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