Directions:
- Preheat oven to 180°C.
- Line two backing trays, with baking paper.
- Cut the pastry into quarters and trim the edges. Mark a rim all around each piece by cutting halfway through the pastry, about 1 cm in from the edge.
- Bake for 10 minutes.
- On each piece, press the centre down, leaving the raised rim.
- Carefully spread the centres with half the cheese.
- Skin and flake the mackerel and divide between the pastry cases with the tomatoes and spring onions.
- Put the rest of the cheese on top (in splodges).
- Bake for 10 minutes.
- Serve warm or cold, sprinkled with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.54 Kcal (2351 kJ) | ||
| Calories from fat | 345.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 313.06mg | 13% | |
| Potassium | 372.57mg | 8% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 59% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 8% | |
| Sodium | 104.37mg | 13% | |
| Potassium | 124.21mg | 8% | |
| Total Carbs | 9.9g | 10% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 7.92g | 47% | |
| Vitamin C | 7.2mg | 36% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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