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Macedonian Cucumber, Yogurt and Chili Salad Recipe

Macedonian Cucumber, Yogurt and Chili Salad Recipe

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Macedonian Cucumber, Yogurt and Chili Salad

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 medium cucumbers
1 green chili pepper , deseeded and chopped
375 ml greek yogurt (or plain )
3 garlic cloves, peeled and chopped
salt
white pepper

Directions:

Peel and thinly slice cucumbers to suit your taste, Place cucumber in a bowl and sprinkle with salt, leave for 30 minutes.
Squeeze cucumbers to remove excess water,.
In a large bowl place cucmbers and sprinkle with white pepper and green chili,.
Add garlic and yoghurt,.
Mix thoroughly,.
Cover and allow to chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.19 Kcal (244 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	3.13mg	1%
Sodium	25.96mg	1%
Potassium	301.88mg	6%
Total Carbs	6.35g	2%
Sugars	3.61g	14%
Dietary Fiber	1.52g	6%
Protein	7.83g	16%
Vitamin C	22.7mg	38%
Iron	0.1mg	1%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	28.32 Kcal (119 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.52mg	1%
Sodium	12.63mg	1%
Potassium	146.9mg	6%
Total Carbs	3.09g	2%
Sugars	1.75g	14%
Dietary Fiber	0.74g	6%
Protein	3.81g	16%
Vitamin C	11.1mg	38%
Iron	0.1mg	1%
Calcium	44.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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