In the casserole, heat the oil over moderate heat until hot. Add the onions and cook, stirring constantly, until golden. Add the water, canned tomatoes, tomato sauce, and tomato paste. Add the garlic, basil, sugar, pepper flakes and season with salt. Bring to a boil and reduce to a simmer, partially covered, stirring occasionally, for 2 hours. Add braciole and meatballs and cook for 20 minutes longer.
Cook the pasta according to package directions and drain. Transfer to a large bowl, add enough sauce to coat and toss to combine. Sprinkle with cheese. Transfer the meat to a platter and spoon some sauce over it. Serve the meat and pasta separately.
For stuffing:
Pat the meat dry and season with salt and pepper.
In a bowl, combine the stuffing ingredients. Season with salt and freshly ground black pepper
Spread a thin layer of the stuffing on each slice of the meat, roll up the meat to enclose the stuffing and tie with string.
In a large skillet over moderate-heat, heat the oil until hot. Add the meat and cook until it is browned on all sides. Transfer to a plate, set aside until ready to add to the sauce.
Yield: 6 servings
Prep time: 35 minutes
Cook time: 15 minutes
Meatballs:
In a bowl mix together (until just combined) the meat, eggs, bread crumbs, cheese, and parsley. Season with salt and red pepper flakes. Add enough club soda to make a firm but light textured meatball. Form mixture into meatballs about the size of an ice cream scoop. Chill, covered, until ready to add to sauce.
Yield: 6 servings
Prep time:15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.11 Kcal (4196 kJ)
Calories from fat	348.65 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	231.68mg	77%
Sodium	1017.08mg	42%
Potassium	1236.65mg	26%
Total Carbs	116.88g	39%
Sugars	13.56g	54%
Dietary Fiber	7.96g	32%
Protein	46.74g	93%
Vitamin C	17.2mg	29%
Iron	8.6mg	48%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	168.42 Kcal (705 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	60%
Cholesterol	38.94mg	77%
Sodium	170.94mg	42%
Potassium	207.84mg	26%
Total Carbs	19.64g	39%
Sugars	2.28g	54%
Dietary Fiber	1.34g	32%
Protein	7.86g	93%
Vitamin C	2.9mg	29%
Iron	1.5mg	48%
Calcium	33.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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