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Macaroni Sausage and Bean Ragu Recipe

Macaroni Sausage and Bean Ragu Recipe

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Ingredients:

Serving

4 -6 tbsp olive oil
1 large onion, chopped
2 tbsp garlic (or to taste)
1 tsp dried red pepper flakes (or to taste)
1/2 tsp dried oregano
1 tsp dried basil
1/2 lb ground beef
4 large italian sausages, casings removed
2 (14 oz) cans diced tomatoes with juice
2 (10 oz) cans chicken broth
1 (15 oz) can white kidney beans
1 cup elbow macaroni noodles
1/2 cup grated parmesan cheese
1 (6 oz) package baby spinach leaves
grated parmesan cheese
salt and pepper

Directions:

Cook the macaroni in a pot of boiling salted water until firm-tender; drain.
Heat oil in a large heavy pot over medium heat, add in onion, garlic, red pepper flakes, oregano, basil, saute for about 4 minutes.
Add in ground beef and sausage meat, breaking up the meat with a spoon; cook for about 10 minutes) drain fat.
Add in the diced tomatoes with juice, Parmesan cheese, chicken broth, season with salt and pepper, cover and simmer for about 45-50 minutes.
Uncover and add in the beans and spinach; cook for another about 30 minutes (uncovered).
Add/mix in the cooked pasta, the season again with salt and pepper.
Ladle into bowls and sprinkle more grated Parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.62 Kcal (2397 kJ)
Calories from fat	414.69 Kcal
		% Daily Value*
Total Fat	46.08g	71%
Cholesterol	94.91mg	32%
Sodium	898.87mg	37%
Potassium	492.01mg	10%
Total Carbs	13.4g	4%
Sugars	3g	12%
Dietary Fiber	1.23g	5%
Protein	24.84g	50%
Vitamin C	8.1mg	13%
Iron	2mg	11%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	249.59 Kcal (1045 kJ)
Calories from fat	180.75 Kcal
		% Daily Value*
Total Fat	20.08g	71%
Cholesterol	41.37mg	32%
Sodium	391.79mg	37%
Potassium	214.45mg	10%
Total Carbs	5.84g	4%
Sugars	1.31g	12%
Dietary Fiber	0.54g	5%
Protein	10.83g	50%
Vitamin C	3.5mg	13%
Iron	0.9mg	11%
Calcium	85.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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