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Macaroni Salad with Gorgonzola Recipe

Macaroni Salad with Gorgonzola Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

8 oz whole wheat macaroni
1 cup diced red bell pepper (about 1 medium)
1 cup diced granny smith apple (about 1 medium)
3 tbsp chopped pecans, toasted
1/3 cup reduced-fat sour cream
1 tbsp low-fat mayonnaise
2 tbsp champagne vinegar
3/4 tsp salt
2 cups arugula, chopped
1/4 cup (2 oz) crumbled gorgonzola cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain. Add red bell pepper, apple, and toasted pecans.
Combine sour cream and next 3 ingredients (through salt). Stir until blended. Pour over macaroni mixture, tossing to coat. Stir in arugula, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.32 Kcal (772 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	4.41mg	1%
Sodium	243.48mg	10%
Potassium	173.69mg	4%
Total Carbs	28.44g	9%
Sugars	3.91g	16%
Dietary Fiber	3.66g	15%
Protein	5.83g	12%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	178.07 Kcal (746 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	10%
Cholesterol	4.26mg	1%
Sodium	235.22mg	10%
Potassium	167.8mg	4%
Total Carbs	27.48g	9%
Sugars	3.78g	16%
Dietary Fiber	3.53g	15%
Protein	5.63g	12%
Vitamin C	16.6mg	29%
Vitamin A	0.4mg	13%
Iron	7.4mg	42%
Calcium	43.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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