Directions:
- Make chicken broth by dissolving the cube in right amount of water over medium heat (i used approx 5 cups) Add dried scallops and pre-soaked (10mins) anchovies into broth.
- In a small frying pan, once olive oil is heated, saute garlic until fragrant Brown the chicken fillets, seasoning with salt and pepper on both sides.
- Remove, once cooked and slice thinly.
- Using about 2-3 tablespoons of prepared broth, stir-fry the asparagus until tender-crisp Add sliced chicken and oyster sauce, stir-fry for 1 minute, then set aside.
- Add macaroni into simmering broth and let it cook for about 7 minutes (until al dente) Serve macaroni in soup, with stir-fried asparagus and chicken slices as topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484 Kcal (2026 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1271.6mg | 53% | |
| Potassium | 914.95mg | 19% | |
| Total Carbs | 56.74g | 19% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 15% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 35% | |
| Sodium | 421.48mg | 53% | |
| Potassium | 303.27mg | 19% | |
| Total Carbs | 18.81g | 19% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 14.92g | 90% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.2mg | 19% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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