Macaroni Fruit Salad Recipe

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Macaroni  Fruit  Salad
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Ingredients:

Directions:

  1. Cook macaroni, rinse and drain well.
  2. In large bowl, combine all ingredients except lettuce, mix well. Cover and chill thoroughly.
  3. When ready to serve you can place lettuce leaf on plate and fill with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.39 Kcal (1032 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 10.81mg 4%
Sodium 110.75mg 5%
Potassium 189.55mg 4%
Total Carbs 29.96g 10%
Sugars 8.27g 33%
Dietary Fiber 1.76g 7%
Protein 4.53g 9%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 210.66 Kcal (882 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 19%
Cholesterol 9.24mg 4%
Sodium 94.69mg 5%
Potassium 162.06mg 4%
Total Carbs 25.61g 10%
Sugars 7.07g 33%
Dietary Fiber 1.5g 7%
Protein 3.87g 9%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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